Co-Led by Expert Facilitators, Coaches and Keynote Speakers Amy Ahlers and Brie Mathers  

January 12, 2019 10:30am-5:30pm SF East Bay Location 

This one-day power packed, interactive workshop is for girls, tweens and teens 6th-9th grade accompanied by a woman who loves them (i.e. their mom, aunt, grandma, guardian, friend, caregiver).  

In our connected age, adolescents are confronted daily with media idealizations about what it is to be a woman that are limiting and frequently hazardous to their health. Studies show that many young women would rather be called "sexy" than “smart" and that they are spending more time on social media than ever. This leaves them at a disadvantage in the journey to becoming leaders of a better world, a loss that affects all of us. 

At the same time as women, we are also confronted with the toxicity of media, stress and the “never good enough” mindset. Chances are no matter how successful or wonderful you are, you’re being way too hard on yourself.  

It's time to STOP the cycle for yourself and stop modeling it for the girls in your life. 

This transformative day-long workshop for mothers and daughters/ girls and grown-ups:

  • Bonds girls and grown-ups in thinking critically about culturally prescribed body image and sexuality stereotypes
  • Invites girls and women to question the socio-economic underpinnings of how we are falsely represented in media 
  • Examines our social media lives, the pressure young women feel to compete for effortless perfection in our Instagram feeds, and the value of authenticity 
  • Inspires girls and women to step out of competition and self-criticism and step into collaboration and self-confidence  
  • Introduces girls and women to their “Inner Mean Girl,” the source of our negative self-talk, so we can begin to turn down the volume  
  • Nurtures the connection to our Inner Wisdom, the voice of truth inside us, so both girls and women can make aligned, safe choices 
  • Inspires girls and women to lead with love and remember the enduring value of self worth, sisterhood, empathy, and community  
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This groundbreaking workshop will transform your relationship to yourself and your relationship to the girls in your life. You and your girls will leave filled with connection, compassion, respect and love!  

This workshop is a beautiful fit for you if you are ready to:

  • Deepen your connection and relationship with your girl so she feels safe to communicate with you as she gets older  
  • Release the worry that the hectic pace of life and distractions could pull you apart
  • Help your daughter celebrate her body as an instrument over an ornament  
  • Give your daughter the tools she needs to thrive even when you're not around
  • Model courage so your girl can trust and belong to herself 
  • Equip your girl with empathy as her social media superpower
  • Discover what’s really going on in your girl's inner world 
  • Bring the power of mindfulness home to your and her developing body and mind
  • Ensure you and your daughter don't feel pressured to be a perfect good girl with no space for mistakes or failures  

Let's gather in circle as women and girls to release the pressure, fear and worry and transmute it into love, trust and connection. We'd be honored to have you join us!

Investment: Priceless...and only $197/pair

If you'd like to enroll with multiple girls and/or multiple adults, please contact us: sarah@wakeupcallcoaching.com and we'll hook you up!  

Please bring a bag lunch or head out for a quick bite.  

We celebrate diversity! Female-idenitifying girls and women of all races, ethnicities, backgrounds, religions, colors, sexual orientations and more are welcome.

This is a sex positive event. We want women and girls to feel great about themselves, sex, sexuality and love.  

About Amy & Brie 

Amy Ahlers, also known as the “Wake-Up Call Coach,” is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself.  

She’s been a Certified Life Coach for over 18 years and is the co-creator of celebrated transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy’s been featured on numerous television and radio shows, on stages at places like Google and Charles Schwab and leads virtual and in-person retreats for women around the world so they can cultivate the courage to follow their Inner Wisdom.  

Most mornings you’ll find Amy doing a dance party with her husband and two firecracker daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.

More about Amy: www.AmyAhlers.com



Brie Mathers has spoken to 100,000 young women worldwide with her school-based multimedia mental health and resiliency project Love the Skin You’re In. 

Inspiring young women to find compassion within themselves and empathy for one another, the Canadian-born McGill University graduate conducts connective body positive events about resiliency, media literacy, and mindfulness. Her affiliations include Bay Area TEDx, One Billion Rising, YWCA Power of Being A Girl and Riane Eisler’s Center for Partnership Studies.  

When she's not on her Zen meditation cushion, Brie can be found watching the moonrise with her kindred spirit, Jonathan, and Instagram messaging young women setting their sights on becoming leaders of a softer world. 

She is the author of the celebrated book, Freedom to Blossom, and is working on the documentary, You Got This – Owning Body Image.  

More about Brie: www.BrieMathers.com 



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