IMGRS Invitation

Dear Super Woman,

Do you recognize this voice?

“You are not enough.”

“She is so much more 'fill in the blank' than you. You simply don’t measure up.”

“Don’t even try. You’ll fail!”

“When you get there you will finally be happy, financially secure, loved, fill in the blank…”

“You are unlovable, damaged goods, beyond repair.”

“You don’t deserve this. Who do you think you are?”

Can you hear her? It’s the voice of your “Inner Mean Girl.”

She’s negative. She’s catty. She’s judgmental.

She compares your worst to everyone else’s best. In her eyes, you lose every time.

She spews cruel words at you and makes you feel like you’re in 7th grade again—and NOT part of the popular crowd.

Your Inner Mean Girl loves to make you feel small, inadequate, and unworthy. She’s always finding evidence to prove her theory... THAT YOU ARE NOT ENOUGH.

She’s slowing you down, running you ragged, wasting your energy, making you stressed and depressed...and, worst of all, keeping you from your dreams.

She will pressure you into quitting, lashing out, procrastinating, over-eating and over-drinking, working too hard, putting yourself last, obsessing about anything and everything, isolating, becoming a control freak, staying in unhappy relationships and situations, being arrogant, and gossiping…

What if THIS YEAR you finally lived the life you've always dreamed of...without that self-sabotaging voice in your head?

How would you feel if you gave up comparison, judgment, unrealistic expectations, perfectionism, and negative self-talk?

Are you ready to transform all her Big Fat Lies into the Truth of how fabulous you really are?

Are you really ready? The world needs you. THIS is your year!

Let us show you how.

Dear Super Woman,

Do you recognize this voice?

“You are not enough.”

“She is so much more 'fill in the blank' than you. You simply don’t measure up.”

“Don’t even try. You’ll fail!”

“When you get there you will finally be happy, financially secure, loved, fill in the blank…”

“You are unlovable, damaged goods, beyond repair.”

“You don’t deserve this. Who do you think you are?”

Can you hear her? It’s the voice of your “Inner Mean Girl.”

She’s negative. She’s catty. She’s judgmental.

She compares your worst to everyone else’s best. In her eyes, you lose every time.

She spews cruel words at you and makes you feel like you’re in 7th grade again—and NOT part of the popular crowd.

Your Inner Mean Girl loves to make you feel small, inadequate, and unworthy. She’s always finding evidence to prove her theory... THAT YOU ARE NOT ENOUGH.

She’s slowing you down, running you ragged, wasting your energy, making you stressed and depressed...and, worst of all, keeping you from your dreams.

She will pressure you into quitting, lashing out, procrastinating, over-eating and over-drinking, working too hard, putting yourself last, obsessing about anything and everything, isolating, becoming a control freak, staying in unhappy relationships and situations, being arrogant, and gossiping…

What if THIS YEAR you finally lived the life you've always dreamed of...without that self-sabotaging voice in your head?

How would you feel if you gave up comparison, judgment, unrealistic expectations, perfectionism, and negative self-talk?

Are you ready to transform all her Big Fat Lies into the Truth of how fabulous you really are?

Are you really ready? The world needs you. THIS is your year!

Let us show you how.

Whether you’ve known for a while that you have an Inner Mean Girl, but just haven’t given those deep, dark feelings a name, OR you’re just getting an inkling that she’s there...

Imagine how much better your life would be if you stopped…

Exhausting yourself trying to do, be and have it all (and instead, learn to accomplish what REALLY matters to you, AND actually ENJOY the process.)
Pointing out everything you haven’t accomplished or crossed off your to-do list, or that isn’t done perfectly (and instead, focus on everything you HAVE completed!)
Your mind from being so full of chatter (and felt happy and content and at peace instead.)
Comparing yourself to everybody else (and started living YOUR best life.)
Chasing balance, so you could actually become more balanced (and relax without feeling guilty.)
Wishing for the life you wanted (and gained the courage to go after your dreams instead.)

We’ve helped thousands of women across the globe take back control of their minds and lives – and we’ve done it ourselves.

Now it’s your turn to get your Inner Mean Girl off your back, and back on your side once and for all.

We’ll show you how to use your Inner Mean Girl’s skills for good vs. evil, by giving her a new job that helps you vs. hurts you…

And as we turn down the volume on your Inner Mean Girl, you’ll FINALLY be able to hear the voice of your Inner Wisdom! That inner knowing, inner guidance system, inner best friend, inner wise woman…

She’s the one who knows:

The truth about exactly what you need (and she has no qualms about making sure you get it.)
That you’re doing the best that you can (and she is always there to tell you so!)
How to spend your time, energy, and money in ways that bring you the most happiness (she is so darn wise.)
That you are lovable, “enough” and actually quite fabulous (she’s an expert at choosing relationships and situations that make your life better.)
How to balance the needs of your career, family, and you (so you can take care of yourself and everything you love without losing yourself or your mind in the process.)

Whether you’ve known for a while that you have an Inner Mean Girl, but just haven’t given those deep, dark feelings a name, OR you’re just getting an inkling that she’s there...

Imagine how much better your life would be if you stopped…

Exhausting yourself trying to do, be and have it all (and instead, learn to accomplish what REALLY matters to you, AND actually ENJOY the process.)
Pointing out everything you haven’t accomplished or crossed off your to-do list, or that isn’t done perfectly
(and instead, focus on everything you HAVE completed!)
Your mind from being so full of chatter (and felt happy and content and at peace instead.)
Comparing yourself to everybody else (and started living YOUR best life.)
Chasing balance, so you could actually become more balanced (and relax without feeling guilty.)
Wishing for the life you wanted
(and gained the courage to go after your dreams instead.)

We’ve helped thousands of women across the globe take back control of their minds and lives – and we’ve done it ourselves.

Now it’s your turn to get your Inner Mean Girl off your back, and back on your side once and for all.

We’ll show you how to use your Inner Mean Girl’s skills for good vs. evil, by giving her a new job that helps you vs. hurts you…

And as we turn down the volume on your Inner Mean Girl, you’ll FINALLY be able to hear the voice of your Inner Wisdom! That inner knowing, inner guidance system, inner best friend, inner wise woman…

She’s the one who knows:

The truth about exactly what you need (and she has no qualms about making sure you get it.)
That you’re doing the best that you can (and she is always there to tell you so!)
How to spend your time, energy, and money in ways that bring you the most happiness (she is so darn wise.)
That you are lovable, “enough” and actually quite fabulous (she’s an expert at choosing relationships and situations that make your life better.)
How to balance the needs of your career, family, and you (so you can take care of yourself and everything you love without losing yourself or your mind in the process.)

My Inner Mean Girl is called “Negative Nelly”. She is a Perfectionist, Worry Wart and Comparison Queen all rolled into one (yep, she has multiple personalities!) She’s been around most of my life with a small whisper, but when I gave birth to my first child she came out in full force and multiplied. Her favorite thing to tell me was “You're a horrible mom!" She would compare me to perfect moms whose babies were sleeping through the night on Day 3 (do those babies even exist?). She made me feel anxious, overwhelmed, and completely inadequate.

When I finally took the time to commit to a daily practice and tune into my Inner Wisdom, I began to understand the game Nelly was playing. Nelly had no faith. Her big fat lie was “You’re in this alone.” But when I finally heard my Inner Wisdom’s voice, she assured me that there was a community of mothers just waiting for me. She led me to a mom’s group called Mindful Mamas that is filled with incredible women who love me unconditionally and support me. It has helped me become the mom I want to be.

Even though Negative Nelly still makes an appearance with each new phase of parenting (think potty training, kindergarten, and, dare I say, puberty!) and she tried to hijack my mind and body again when I gave birth to my second child I now know how to transform that voice from one that is feeding my fears into the voice of my Inner Superheroine. And most importantly, I know how to tap into my Inner Wisdom to hear the truth.

My Inner Mean Girl’s name is Mean Patty – well I actually have had 5 Inner Mean Girls, but Mean Patty is definitely the leader of the pack. She has red hair and wears a smock just like the one in the picture. Her favorite weapons? Big fat rulers used to compare me to women who had accomplished more than me. She was a Comparison Queen, and after reaching one of the biggest milestones in my life, she almost killed my dreams.

Within three weeks of getting a publishing contract for my first book, Choosing ME Before WE, (which incidentally only happens for 2% of all book proposals, a fact Mean Patty was not impressed by), her ranting started: “Look at all these other people who’ve been on television, have big PR agents, and huge budgets; they’ve got lots of help and money and you have nothing!” She got nastier, “Why haven’t you been more successful like Oprah? Barbara Walters? (my IMG had big rulers). This barrage made me feel defeated before I started, it sucked the joy out of this major milestone, and it caused me to spin my wheels, wasting time, money, and energy… working harder than I needed, making me exhausted and overwhelmed.

After doing a series of Comparison Cleanses (more on that in the program), on Christmas Day 2007, I had a sit down with Mean Patty. I sat down at my dining room table and told her, “You are killing me. And you are going to kill everything we worked so hard for. You need a new job!” After considering her talent for finding women to compare me to, we decided to make her my talent scout… we transformed her evil weapon of comparison into a super-powered tool to find women to inspire me. She found Amy Ahlers for me… so without Mean Patty, I wouldn’t be here teaching Inner Mean Girl Reform School™! That is the power of a transformed IMG!

And once I transformed her, not only did the voice of my Inner Wisdom become SO much stronger, I was also able to transform all her ornery sisters – Move the Bar Belinda (the Achievement Junkie), Get On It Gloria (the Doing Addict), Beat-It Brenda (the Popular Mean Girl), and also realize how I had already transformed my Love-Less Lu Lu IMG (the one who had kept me in a relationship for 14 years too long because I was afraid no one else would ever love me!)

The cost to living with all that negative self-talk in your head…the cost of not hearing or listening to the voice of your Inner Wisdom as the guidance system for your life is just way too high.

Here's what it's costing you to have your Inner Mean Girl block your Inner Wisdom:

your happiness
health
peace of mind
love
success
financial prosperity
security
and so much more!

So we are taking a stand with you … to stop this madness for good!

Take back your power and become a woman who lives from her Inner Wisdom, not by the b.s. of her Inner Mean Girl!

We are ready if you are!

My Inner Mean Girl is called “Negative Nelly”. She is a Perfectionist, Worry Wart and Comparison Queen all rolled into one (yep, she has multiple personalities!) She’s been around most of my life with a small whisper, but when I gave birth to my first child she came out in full force and multiplied. Her favorite thing to tell me was “You're a horrible mom!" She would compare me to perfect moms whose babies were sleeping through the night on Day 3 (do those babies even exist?). She made me feel anxious, overwhelmed, and completely inadequate.

When I finally took the time to commit to a daily practice and tune into my Inner Wisdom, I began to understand the game Nelly was playing. Nelly had no faith. Her big fat lie was “You’re in this alone.” But when I finally heard my Inner Wisdom’s voice, she assured me that there was a community of mothers just waiting for me. She led me to a mom’s group called Mindful Mamas that is filled with incredible women who love me unconditionally and support me. It has helped me become the mom I want to be.

Even though Negative Nelly still makes an appearance with each new phase of parenting (think potty training, kindergarten, and, dare I say, puberty!) and she tried to hijack my mind and body again when I gave birth to my second child I now know how to transform that voice from one that is feeding my fears into the voice of my Inner Superheroine. And most importantly, I know how to tap into my Inner Wisdom to hear the truth.

My Inner Mean Girl’s name is Mean Patty – well I actually have had 5 Inner Mean Girls, but Mean Patty is definitely the leader of the pack. She has red hair and wears a smock just like the one in the picture. Her favorite weapons? Big fat rulers used to compare me to women who had accomplished more than me. She was a Comparison Queen, and after reaching one of the biggest milestones in my life, she almost killed my dreams.

Within three weeks of getting a publishing contract for my first book, Choosing ME Before WE, (which incidentally only happens for 2% of all book proposals, a fact Mean Patty was not impressed by), her ranting started: “Look at all these other people who’ve been on television, have big PR agents, and huge budgets; they’ve got lots of help and money and you have nothing!” She got nastier, “Why haven’t you been more successful like Oprah? Barbara Walters? (my IMG had big rulers). This barrage made me feel defeated before I started, it sucked the joy out of this major milestone, and it caused me to spin my wheels, wasting time, money, and energy… working harder than I needed, making me exhausted and overwhelmed.

After doing a series of Comparison Cleanses (more on that in the program), on Christmas Day 2007, I had a sit down with Mean Patty. I sat down at my dining room table and told her, “You are killing me. And you are going to kill everything we worked so hard for. You need a new job!” After considering her talent for finding women to compare me to, we decided to make her my talent scout… we transformed her evil weapon of comparison into a super-powered tool to find women to inspire me. She found Amy Ahlers for me… so without Mean Patty, I wouldn’t be here teaching Inner Mean Girl Reform School™! That is the power of a transformed IMG!

And once I transformed her, not only did the voice of my Inner Wisdom become SO much stronger, I was also able to transform all her ornery sisters – Move the Bar Belinda (the Achievement Junkie), Get On It Gloria (the Doing Addict), Beat-It Brenda (the Popular Mean Girl), and also realize how I had already transformed my Love-Less Lu Lu IMG (the one who had kept me in a relationship for 14 years too long because I was afraid no one else would ever love me!)

The cost to living with all that negative self-talk in your head…the cost of not hearing or listening to the voice of your Inner Wisdom as the guidance system for your life is just way too high.

Here's what it's costing you to have your Inner Mean Girl block your Inner Wisdom:

your happiness
health
peace of mind
love
success
financial prosperity
security
and so much more!

So we are taking a stand with you…
to stop this madness for good!

Take back your power and become a woman who lives from her Inner Wisdom, not by the b.s. of her Inner Mean Girl!

We are ready if you are!

“THANK YOU, Amy Ahlers and Christine Arylo!”

I had an experience that would have normally revved up my IMG's to rant at the top of their voices and send me into a place of self-hate. However, this time, they were completely silent and the only voice I could hear was my IW. I feel centered and self-love is flowing. The process of IMG Reform School has helped me to move closer to becoming the woman I always wanted to be but didn't think was possible!!!! THANK YOU THANK YOU THANK YOU

- Julie Strieter, Inner Mean Girl Reform School Graduate

Feel happier and more successful – you stop seeing all you haven’t accomplished and begin to see all that you have.
Gain the skill of differentiating between the voice of your Inner Wisdom, that of your inner critic, and fear, so you can make better choices and take bigger risks - you learn to trust your intuition so even when you are scared, or when something doesn’t make sense, you can go for your dreams or make decisions for your highest good, regardless of what other people think.
Attract more success, love, and abundance easier and faster – you stop sabotaging yourself and getting stuck in fear and uncomfortable feelings, so all kinds of goodness can begin flowing to you.
Experience less anxiety, stress, depression, and other mental and emotional anguish – you learn how to release it instead of allowing it to build and mess you up along the way.
Feel healthier – you begin to sleep better, take time for yourself without the guilt, and be more at peace (we even had a participant drop 25 pounds during her 10-session transformation!)
Feel more confident, happy, and secure about yourself – no matter what is happening with the world or others – your inner world (instead of the outside world) becomes your guidance system.
Have improved relationships – with yourself and everyone else – romantic, kids, friends, co-workers, everyone!
Make more money - really we mean it. How many times has your Inner Mean Girl stopped you from receiving the right job, risking and going for that promotion, or closing an important sale?
And SO much more…

“I can barely recognize who I was a month ago”

I just had a Celebrate January Party with myself- music, nice dinner, dancing, a glass of champagne. Then I sat down and typed almost THREE pages about how my life/thoughts have changed in the last month. And it's been HUGE stuff! Stuff I never thought possible in years, let alone in one month! I barely recognize who I was a month ago! Thank you, Christine and Amy, from the bottom of my heart (seriously!)!

- Jess B., Inner Mean Girl Reform School Graduate

“THANK YOU, Amy Ahlers and Christine Arylo!”

I had an experience that would have normally revved up my IMG's to rant at the top of their voices and send me into a place of self-hate. However, this time, they were completely silent and the only voice I could hear was my IW. I feel centered and self-love is flowing. The process of IMG Reform School has helped me to move closer to becoming the woman I always wanted to be but didn't think was possible!!!! THANK YOU THANK YOU THANK YOU

- Julie Strieter, Inner Mean Girl Reform School Graduate

Feel happier and more successful – you stop seeing all you haven’t accomplished and begin to see all that you have.
Gain the skill of differentiating between the voice of your Inner Wisdom, that of your inner critic, and fear, so you can make better choices and take bigger risks - you learn to trust your intuition so even when you are scared, or when something doesn’t make sense, you can go for your dreams or make decisions for your highest good, regardless of what other people think.
Attract more success, love, and abundance easier and faster – you stop sabotaging yourself and getting stuck in fear and uncomfortable feelings, so all kinds of goodness can begin flowing to you.
Experience less anxiety, stress, depression, and other mental and emotional anguish – you learn how to release it instead of allowing it to build and mess you up along the way.
Feel healthier – you begin to sleep better, take time for yourself without the guilt, and be more at peace (we even had a participant drop 25 pounds during her 10-session transformation!)
Feel more confident, happy, and secure about yourself – no matter what is happening with the world or others – your inner world (instead of the outside world) becomes your guidance system.
Have improved relationships – with yourself and everyone else – romantic, kids, friends, co-workers, everyone!
Make more money - really we mean it. How many times has your Inner Mean Girl stopped you from receiving the right job, risking and going for that promotion, or closing an important sale?
And SO much more…

“I can barely recognize who I was a month ago”

I just had a Celebrate January Party with myself- music, nice dinner, dancing, a glass of champagne. Then I sat down and typed almost THREE pages about how my life/thoughts have changed in the last month. And it's been HUGE stuff! Stuff I never thought possible in years, let alone in one month! I barely recognize who I was a month ago! Thank you, Christine and Amy, from the bottom of my heart (seriously!)!

- Jess B., Inner Mean Girl Reform School Graduate

Your Inner Mean Girl might be telling you that you'll never finish (or even start) our program. Maybe you even have a history of investing in programs and then letting them sit on your virtual shelf collecting dust.

Guess what? We won't let that happen to you! We know all too well what happens if we just sent you to a download page and left you to your Inner Mean Girl's devices. That's why we have a philosophy at Inner Mean Girl Reform School...no woman left behind.

We created an interactive experience...an online adventure...where we'll walk with you step by step through the program. We'll know EXACTLY where you are in your transformation process.

And get this...if you fall behind, we'll nudge you to get back on track. And when you complete a step, we'll be there cheering you on. OH YEAH!

Our online learning platform is truly state of the art! It will become your new home for transformation as it incorporates multiple learning modalities and interactive tools to enhance your comprehension and more importantly... inspire you to put into practice all the super-powered tools you'll learn.

You'll have a full 6 months of access to our online transformation center which includes:

The entire Inner Mean Girl Reform School experiential audio sessions, transcripts, and class notes.
Step by step checklists to guide you through each step and keep you on track and moving forward
Special intention setting reminders to keep you committed to yourself
Videos and guest teacher sessions to be inspired and deepen your transformation
Built-in accountability to keep you on track, celebrate your milestones and nudge you if you fall behind.

Name, personify and find a visual image for your Inner Mean Girl(s) – so you can stop believing that those negative voices are you and can start having a relationship with your IMG that you can change.
Identify your IMG’s biggest lies and self-sabotaging habits – see how she’s stealing happiness and success so you can put a stop to her behavior NOW and begin moving forward.
Discover her roots – your subconscious created your IMG to keep you from harm, but now her protective instincts are holding you back.
Learn the 4-stages for changing behaviors, habits & patterns – so you can become more aware of your actions and motivations, and start making choices that bring you happiness and success vs. fear and stress.
Draw your own Inner Mean Girl (optional) – Join us for a powerful bonus visualization call and an instructional video that leads you through a process to visualize your IMG. Co-led by our sister IMG reformer, visionary artist, and transformational teacher, Shiloh McCloud.

Open up the channels to your inner knowing, inner guidance system, inner best friend, inner truth, and inner wise woman

Chances are that right now you unknowingly make a lot of decisions based on what your IMG is telling you to do… and that’s no good. Seriously. Your IMG is the one who convinces you to eat chocolate cake instead of working out, guilts you into doing laundry or working more instead of playing with your kids or taking time for yourself. But you have another voice inside: your Inner Wisdom. Tap into this powerful ally, and your IMG just might lose her voice. In this session you will:

Increase your ability to hear, listen to and act on your Inner Wisdom – learn to feel her in your body and speak her voice so you can tell the difference between her voice and that of your IMG.
Learn the signs that tell you that your IMG is in control – so you can snap her out of it as soon as possible and summon your Inner Wisdom to take over.
Learn two powerful processes that will empower you to transform your IMGs Big Fat Lies in 5 minutes or less – start rewiring beliefs and habits you’ve maintained for years!

Strengthen your capacity to find and maintain clarity and peace of mind and make better, more loving choices for yourself

In our own experience, the single most powerful tool in keeping our IMGs off our backs is a powerful Daily Practice. So what IS a Daily Practice? It’s the choice to connect into your Inner Wisdom every day, so you can set your body and emotions to J-O-Y and P-E-A-C-E, and feel a deep sense of love for yourself. You can do this by using practices in just a few minutes at a time. In this session you will:

Learn how to instantly change your mind chatter into inner peace in moments of chaos, stress, and overwhelm.
Learn how to create easy, fun, and short daily practices that revitalize, replenish, and re-center you, daily power pauses that any busy woman would look forward to every day.
Get the skinny on the truth and the lies about why a daily practice is a must for all happy people, without needing a 60-minute meditation session every day.
Quiet even the most active of minds and Inner Mean Girls – so that you can make better decisions, see more clearly, and spend less time being indecisive or making bad decisions.

Increase your ability to hear, listen to and act from your inner knowing and inner guidance system

A long, long ago time ago, little girls were raised to listen to, trust, and tap into their intuition. Unfortunately, in today’s world, girls are groomed to value and trust rational thinking, feelings of guilt and obligation, and self-defeating ideas, rather than the brilliance of their innate Inner Wisdom. Good news: your Super Power of Intuition is still there … and it is time to re-activate it in a bigger way. Why? Because your Inner Wisdom is your TRUE B.F.F. – she’ll always act in your best interest – but you have to be talking to her every day! In this session you will:

Strengthen trust in what your intuition is telling you – Become best friends with your Inner Wisdom.
Learn the ways your intuition likes to communicate with you – learn daring and fun methods to strengthen your relationship with your Inner Wisdom.
Activate the 4 broadcasting channels of your Intuition – and experience what it’s like to make decisions and choices from self-love vs fear, from security vs anxiety, from confidence vs shame, from empowerment vs guilt.
Marry your feminine power of Intuition with your manpower of rational thought – give yourself the superpower to take care of yourself and what you love, by doing less.

Re-wire your brain patterns, beliefs, and behaviors – so can become the person your Inner Wisdom already knows you are.
Change your words and change your life – see how your words are stopping you from success, learn which ones make the most difference, and start using them to gain forward momentum.
Use the latest brain research to see how you are self-sabotaging yourself when you don’t have to – and learn how to stop it by making up your mind.
Discover the brain science behind your “comfort zones” and “chaos zones” – and then use that same science, plus a bit of super-heroine power, to break out of those comfort zones and chaos patterns so you can do and be more than ever before.

Activate, embody and set free your most powerful, wise, fabulous self

Inside of you is a living, breathing, Super-Powered Super Heroine who loves and believes in herself… her best self. She’s always tuned into the channels of Intuition, Compassion, and Pause, and she speaks your Inner Wisdom. You probably haven’t been spending nearly enough time with her. Until now. It’s time to learn how to unleash your Inner Superheroine and discover what it feels like when she is in charge! In this session you will:

Take the stand to live as the wise, self-loving woman you were born to be, & promise to always be and act as your own best friend

You’re crossing over: from a life run by your Inner Mean Girl, to a life run more and more by your Inner Wisdom. This is a powerful ceremony where you step forward, promising to trust yourself, act as your own best friend, and live from the wisdom of your heart. We will walk you through exactly what to do so you properly honor the energy and time you’ve put into this transition. Women report that this ritual alone changed their lives. In this session you will:

Participate in your own powerful personal closing self-love ritual – supported by other women making personal commitments to self-trust, self-empowerment, self-compassion, self-acceptance, and self-awareness.
Formally give your Inner Mean Girl her new job – and know, beyond any shadow of a doubt, that your Inner Mean Girl’s power over you has significantly diminished.
Make and take the self-love promise to listen to and act from your Inner Wisdom – take a stand for self-trust, self-empowerment, self-awareness, and acceptance.
Take a stand for yourself and never look back – publicly proclaim what you are now free to step into in your life because your IMG is no longer in charge.

Your Inner Mean Girl might be telling you that you'll never finish (or even start) our program. Maybe you even have a history of investing in programs and then letting them sit on your virtual shelf collecting dust.

Guess what? We won't let that happen to you! We know all too well what happens if we just sent you to a download page and left you to your Inner Mean Girl's devices. That's why we have a philosophy at Inner Mean Girl Reform School...no woman left behind.

We created an interactive experience...an online adventure...where we'll walk with you step by step through the program. We'll know EXACTLY where you are in your transformation process.

And get this...if you fall behind, we'll nudge you to get back on track. And when you complete a step, we'll be there cheering you on. OH YEAH!

Our online learning platform is truly state of the art! It will become your new home for transformation as it incorporates multiple learning modalities and interactive tools to enhance your comprehension and more importantly... inspire you to put into practice all the super-powered tools you'll learn.

You'll have a full 6 months of access to our online transformation center which includes:

The entire Inner Mean Girl Reform School experiential audio sessions, transcripts, and class notes.
Step by step checklists to guide you through each step and keep you on track and moving forward
Special intention setting reminders to keep you committed to yourself
Videos and guest teacher sessions to be inspired and deepen your transformation
Built-in accountability to keep you on track, celebrate your milestones and nudge you if you fall behind.

Name, personify and find a visual image for your Inner Mean Girl(s) – so you can stop believing that those negative voices are you and can start having a relationship with your IMG that you can change.
Identify your IMG’s biggest lies and self-sabotaging habits – see how she’s stealing happiness and success so you can put a stop to her behavior NOW and begin moving forward.
Discover her roots – your subconscious created your IMG to keep you from harm, but now her protective instincts are holding you back.
Learn the 4-stages for changing behaviors, habits & patterns – so you can become more aware of your actions and motivations, and start making choices that bring you happiness and success vs. fear and stress.
Draw your own Inner Mean Girl (optional) – Join us for a powerful bonus visualization call and an instructional video that leads you through a process to visualize your IMG. Co-led by our sister IMG reformer, visionary artist, and transformational teacher, Shiloh McCloud.

Open up the channels to your
inner knowing, inner guidance system, inner best friend, inner truth, and inner wise woman

Chances are that right now you unknowingly make a lot of decisions based on what your IMG is telling you to do… and that’s no good. Seriously. Your IMG is the one who convinces you to eat chocolate cake instead of working out, guilts you into doing laundry or working more instead of playing with your kids or taking time for yourself. But you have another voice inside: your Inner Wisdom. Tap into this powerful ally, and your IMG just might lose her voice.

In this session you will:

Increase your ability to hear, listen to and act on your Inner Wisdom – learn to feel her in your body and speak her voice so you can tell the difference between her voice and that of your IMG.
Learn the signs that tell you that your IMG is in control – so you can snap her out of it as soon as possible and summon your Inner Wisdom to take over.
Learn two powerful processes that will empower you to transform your IMGs Big Fat Lies in 5 minutes or less – start rewiring beliefs and habits you’ve maintained for years!

Strengthen your capacity to find
and maintain clarity and peace of mind and make better, more loving choices for yourself

In our own experience, the single most powerful tool in keeping our IMGs off our backs is a powerful Daily Practice. So what IS a Daily Practice? It’s the choice to connect into your Inner Wisdom every day, so you can set your body and emotions to J-O-Y and P-E-A-C-E, and feel a deep sense of love for yourself. You can do this by using practices in just a few minutes at a time.

In this session you will:

Learn how to instantly change your mind chatter into inner peace in moments of chaos, stress, and overwhelm.
Learn how to create easy, fun, and short daily practices that revitalize, replenish, and re-center you – daily power pauses that any busy woman would look forward to every day.
Get the skinny on the truth and the lies about why a daily practice is a must for all happy people – without needing a 60-minute meditation session every day.
Quiet even the most active of minds and Inner Mean Girls – so that you can make better decisions, see more clearly, and spend less time being indecisive or making bad decisions.

Increase your ability to hear, listen to and act from your inner knowing and inner guidance system

A long, long ago time ago, little girls were raised to listen to, trust, and tap into their intuition. Unfortunately, in today’s world, girls are groomed to value and trust rational thinking, feelings of guilt and obligation, and self-defeating ideas, rather than the brilliance of their innate Inner Wisdom. Good news: your Super Power of Intuition is still there … and it is time to re-activate it in a bigger way. Why? Because your Inner Wisdom is your TRUE B.F.F. – she’ll always act in your best interest – but you have to be talking to her every day!

In this session you will:

Strengthen trust in what your intuition is telling you – Become best friends with your Inner Wisdom.
Learn the ways your intuition likes to communicate with you – learn daring and fun methods to strengthen your relationship with your Inner Wisdom.
Activate the 4 broadcasting channels of your Intuition – and experience what it’s like to make decisions and choices from self-love vs fear, from security vs anxiety, from confidence vs shame, from empowerment vs guilt.
Marry your feminine power of Intuition with your manpower of rational thought – give yourself the superpower to take care of yourself and what you love, by doing less.

Re-wire your brain patterns, beliefs, and behaviors – so you can become the person your Inner Wisdom already knows you are.
Change your words and change your life – see how your words are stopping you from success, learn which ones make the most difference, and start using them to gain forward momentum.
Use the latest brain research to see how you are self-sabotaging yourself when you don’t have to – and learn how to stop it by making up your mind.
Discover the brain science behind your “comfort zones” and “chaos zones” – and then use that same science, plus a bit of super-heroine power, to break out of those comfort zones and chaos patterns so you can do and be more than ever before.

Activate, embody and set free your most powerful, wise, fabulous self

Inside of you is a living, breathing, Super-Powered Super Heroine who loves and believes in herself… her best self. She’s always tuned into the channels of Intuition, Compassion, and Pause, and she speaks your Inner Wisdom. You probably haven’t been spending nearly enough time with her. Until now. It’s time to learn how to unleash your Inner Superheroine and discover what it feels like when she is in charge!

In this session you will:

Take the stand to live as the wise, self-loving woman you were born to be, & promise to always be and act as your own best friend

You’re crossing over: from a life run by your Inner Mean Girl, to a life run more and more by your Inner Wisdom. This is a powerful ceremony where you step forward, promising to trust yourself, act as your own best friend, and live from the wisdom of your heart. We will walk you through exactly what to do so you properly honor the energy and time you’ve put into this transition. Women report that this ritual alone changed their lives.

In this session you will:

Participate in your own powerful personal closing self-love ritual – supported by other women making personal commitments to self-trust, self-empowerment, self-compassion, self-acceptance, and self-awareness.
Formally give your Inner Mean Girl her new job – and know, beyond any shadow of a doubt, that your Inner Mean Girl’s power over you has significantly diminished.
Make and take the self-love promise to listen to and act from your Inner Wisdom – take a stand for self-trust, self-empowerment, self-awareness, and acceptance.
Take a stand for yourself and never look back – publicly proclaim what you are now free to step into in your life because your IMG is no longer in charge.

The Full Inner Mean Girl Reform School Experience

The moment you register, you’ll be escorted through the doors of our online transformation center. This isn’t a download page, where we leave you to your own devices (& throwing you into the arms of your Inner Mean Girl and self-sabotage) this is a full-blown virtual training where we’ll walk you step by step through your Inner Mean Girl transformation. We will be there every step of the way.

For each step you’ll receive:

a transformational teaching session led personally by us, you can listen online or download the session directly to your iPod, iPhone, or MP3 player, to listen as many times as you wish and rewind as needed...Plus you can listen to each session on the go while you take a walk, drive to work, or do the dishes.
a set of class notes that acts like a mini-workbook - we put together really good class notes - not cliff notes ladies! - for each class that give you in full detail the practical and powerful exercises and worksheet tools for all 10 steps
a Downloadable Transcript for those of you who like to see things written on paper, you have the full sessions with all the teachings so you can highlight and read the information - we know a lot of our students really appreciate being able to hear and read the information.
special bonus videos and audios that walk you through special steps and processes inside Inner Mean Girl Reform School - we will walk you through the processes so you can learn them and use them yourselves.
Practical and powerful exercises and worksheet tools that are laid out in a clear and easy to use manner
Access to our private online Facebook Inner Mean Girl Reform School™ community -- to share your experiences, connect with your classmates, and interact for fun and support

The Full Inner Mean Girl Reform School Experience

The moment you register, you’ll be escorted through the doors of our online transformation center. This isn’t a download page, where we leave you to your own devices (& throwing you into the arms of your Inner Mean Girl and self-sabotage) this is a full-blown virtual training where we’ll walk you step by step through your Inner Mean Girl transformation. We will be there every step of the way.

For each step you’ll receive:

a transformational teaching session led personally by us, you can listen online or download the session directly to your iPod, iPhone, or MP3 player, to listen as many times as you wish and rewind as needed...Plus you can listen to each session on the go while you take a walk, drive to work, or do the dishes.
a set of class notes that acts like a mini-workbook - we put together really good class notes - not cliff notes ladies! - for each class that give you in full detail the practical and powerful exercises and worksheet tools for all 10 steps
a Downloadable Transcript for those of you who like to see things written on paper, you have the full sessions with all the teachings so you can highlight and read the information - we know a lot of our students really appreciate being able to hear and read the information.
special bonus videos and audios that walk you through special steps and processes inside Inner Mean Girl Reform School - we will walk you through the processes so you can learn them and use them yourselves.
Practical and powerful exercises and worksheet tools that are laid out in a clear and easy to use manner
Access to our private online Facebook Inner Mean Girl Reform School™ community -- to share your experiences, connect with your classmates, and interact for fun and support

Our Book, Reform Your Inner Mean Girl. We want to send you a copy! Reform Your Inner Mean Girl is the perfect companion to our interactive program. It introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

You might be wondering how much of an investment the course is… if you can afford it…

When you invest, you expect a return. The real question is can you afford NOT to make a change in the way you treat yourself? The havoc and disharmony your Inner Mean Girl is having on your health, your wealth, your family, your life...your happiness? It's time to transform your negative thought patterns into powerful, positive ones that get you in touch with your Inner Wisdom, so you’re able to love yourself and love your life… make better choices, be less stressed, and be happier.

How much is that life transformation worth to you? $5,000? $10,000+? What would you pay to be free of the negative self-talk controlling you? To have your happiness back and start living your dreams?

We think it’s priceless – and based on the results we have seen people achieve, they continue telling us that the investment is one of the best investments they have ever made in themselves.

Fortunately, you don't need to invest tens of thousands of dollars in Inner Mean Girl Reform School!

Here’s the thing: your IMG might try to tell you you’re not worth it, you can’t afford it, you’ll never change … but she’s a big fat liar. Of course, she doesn’t want you to come to Inner Mean Girl Reform School with us… she doesn’t want to be reformed! But you do, and that’s what matters.

Plus, you’re completely covered by our guarantee. Join RISK-FREE for a full 30 Days! You have a full 30 days to experience the power of Inner Mean Girl Reform School. Simply login to our online transformation system and complete at least the first two modules within 30 days and if you don’t experience a positive shift in your relationship with yourself, we will refund your full tuition. Fair enough?

That’s how committed we are to any woman who is ready to transform her Inner Mean Girl!

Our Book, Reform Your Inner Mean Girl. We want to send you a copy! Reform Your Inner Mean Girl is the perfect companion to our interactive program. It introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

You might be wondering how much of an investment the course is… if you can afford it…

When you invest, you expect a return. The real question is can you afford NOT to make a change in the way you treat yourself? The havoc and disharmony your Inner Mean Girl is having on your health, your wealth, your family, your life...your happiness? It's time to transform your negative thought patterns into powerful, positive ones that get you in touch with your Inner Wisdom, so you’re able to love yourself and love your life… make better choices, be less stressed, and be happier.

How much is that life transformation worth to you? $5,000? $10,000+? What would you pay to be free of the negative self-talk controlling you? To have your happiness back and start living your dreams?

We think it’s priceless – and based on the results we have seen people achieve, they continue telling us that the investment is one of the best investments they have ever made in themselves.

Fortunately, you don't need to invest tens of thousands of dollars in Inner Mean Girl Reform School!

Here’s the thing: your IMG might try to tell you you’re not worth it, you can’t afford it, you’ll never change … but she’s a big fat liar. Of course, she doesn’t want you to come to Inner Mean Girl Reform School with us… she doesn’t want to be reformed! But you do, and that’s what matters.

Plus, you’re completely covered by our guarantee. Join RISK-FREE for a full 30 Days! You have a full 30 days to experience the power of Inner Mean Girl Reform School. Simply login to our online transformation system and complete at least the first two modules within 30 days and if you don’t experience a positive shift in your relationship with yourself, we will refund your full tuition. Fair enough?

That’s how committed we are to any woman who is ready to transform her Inner Mean Girl!

YES, Amy!

I want to break free from my

Inner Mean Girl.

Let the transformation begin.

I know that Inner Mean Girl Reform School™ will help me learn to:

Stop being so hard on myself – I will rewire self-sabotaging patterns and negative beliefs, so I can stop exhausting myself and start enJOYing my life more.
Tell the difference between the voice of my inner critic & fear and my inner wisdom & intuition – so I can turn down the volume on my IMG whenever I want and stop wasting time, energy, and money stressing about my IMG’s Big Fat Lies.
Talk to my intuition and use her to guide my life – so I always make choices that are GREAT for me.
Stop comparing myself, judging myself, and setting unrealistic expectations – and START celebrating my gifts and accomplishments.
Find my center – quickly -- when I experience overwhelm, anxiety or stress so they don’t overtake my attitude or my life.
Find compassion for myself when things don’t go perfectly – and really believe I am doing the best I can.
Give me a break and permission to relax and stop driving myself so hard.
Get to the outcomes I desire by BEING, rather than always creating more to do’s.
Tap into energy sources that fuel me vs. deplete me.
Establish a powerful daily practice that I love, and actually utilize, to guide me.

Don't Spend Another Moment Being Hard On Yourself!

I understand I’m completely covered by your guarantee… I simply show up and complete the first two modules within 30 days and if I'm not satisfied, I'll simply contact admin@wakeupcallcoaching.com to receive a complete refund.

The 6-Pay Option will charge one installment today, the remaining payments will auto-bill every 30 days until your balance is paid in full.

If you’re Ready to Take A Stand For Yourself, take action now.

It’s going to be a powerful day when you ditch your Inner Mean Girl and allow your Inner Wisdom to Lead…Looking forward to watching you flourish!

YES, Amy!

I want to break free from my

Inner Mean Girl.

Let the transformation begin.

I know that Inner Mean Girl Reform School™ will help me learn to:

Stop being so hard on myself – I will rewire self-sabotaging patterns and negative beliefs, so I can stop exhausting myself and start enJOYing my life more.
Tell the difference between the voice of my inner critic & fear and my inner wisdom & intuition – so I can turn down the volume on my IMG whenever I want and stop wasting time, energy, and money stressing about my IMG’s Big Fat Lies.
Talk to my intuition and use her to guide my life – so I always make choices that are GREAT for me.
Stop comparing myself, judging myself, and setting unrealistic expectations – and START celebrating my gifts and accomplishments.
Find my center – quickly -- when I experience overwhelm, anxiety or stress so they don’t overtake my attitude or my life.
Find compassion for myself when things don’t go perfectly – and really believe I am doing the best I can.
Give me a break and permission to relax and stop driving myself so hard.
Get to the outcomes I desire by BEING, rather than always creating more to do’s.
Tap into energy sources that fuel me vs. deplete me.
Establish a powerful daily practice that I love, and actually utilize, to guide me.

Don't Spend Another Moment Being Hard On Yourself!

I understand I’m completely covered by your guarantee… I simply show up and complete the first two modules within 30 days and if I'm not satisfied, I'll simply contact admin@wakeupcallcoaching.com to receive a complete refund.

The 6-Pay Option will charge one installment today, the remaining payments will auto-bill every 30 days until your balance is paid in full.

If you’re Ready to Take A Stand For Yourself, take action now.

It’s going to be a powerful day when you ditch your Inner Mean Girl and allow your Inner Wisdom to Lead…Looking forward to watching you flourish!

Amy Ahlers (she/her) is an expert women’s leadership coach, keynote speaker, and the bestselling author of "Big Fat Lies Women Tell Themselves" and "Reform Your Inner Mean Girl." Amy is on a mission to STOP women from self-bullying, being so darn hard on themselves, and imposter syndrome, so they can make their greatest possible contribution.

After being a top producing sales executive, she entered the world of coaching two decades ago and has touched the lives of over 150k people. She is the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows.

Most mornings you’ll find Amy doing a dance party with her husband, two children, and rescue mutts, Batman and Auggie.

Christine Arylo, MBA, is a transformational leadership advisor, teacher, speaker, and three-time best-selling author who is recognized worldwide for her work with women to make shifts happen – in the lives they lead, the work they do, and the world they wish to create.

Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco, and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations, and relationships differently.

For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.

From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make a change, to change-makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education, and academia, and more. Her work and presence hit home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.

Amy Ahlers (she/her) is an expert women’s leadership coach, keynote speaker, and the bestselling author of "Big Fat Lies Women Tell Themselves" and "Reform Your Inner Mean Girl." Amy is on a mission to STOP women from self-bullying, being so darn hard on themselves, and imposter syndrome, so they can make their greatest possible contribution.

After being a top producing sales executive, she entered the world of coaching two decades ago and has touched the lives of over 150k people. She is the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows.

Most mornings you’ll find Amy doing a dance party with her husband, two children, and rescue mutts, Batman and Auggie.

Christine Arylo, MBA, is a transformational leadership advisor, teacher, speaker, and three-time best-selling author who is recognized worldwide for her work with women to make shifts happen – in the lives they lead, the work they do, and the world they wish to create.

Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco, and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations, and relationships differently.

For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.

From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make a change, to change-makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education, and academia, and more. Her work and presence hit home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.

“Amy and Christine were the most wonderful and thoughtful leaders I can imagine.”

Amy and Christine are masters in creating a powerful, beautiful container for the transformation of mind, body, and spirit. They are the most competent and impeccable leaders I have encountered, and that’s saying a lot!!! They were kind, supportive, encouraging, and appealed to every single learning style conceivable (covering scientific types, emotional types, visual types, etc). And most of all, they were GENTLE with us, using love and humor to encourage us to grow…. It truly changed my life… Before, I thought the mean voices in my head were just me. Now I have a voice that loves me for who I am, right now.

- Kelly Morgen

“Amy and Christine were the most wonderful and thoughtful leaders I can imagine.”

Amy and Christine are masters in creating a powerful, beautiful container for the transformation of mind, body, and spirit. They are the most competent and impeccable leaders I have encountered, and that’s saying a lot!!! They were kind, supportive, encouraging, and appealed to every single learning style conceivable (covering scientific types, emotional types, visual types, etc). And most of all, they were GENTLE with us, using love and humor to encourage us to grow…. It truly changed my life… Before, I thought the mean voices in my head were just me. Now I have a voice that loves me for who I am, right now.

- Kelly Morgen